Life concerns

Sometimes we feel happy and sometimes we feel sad. The times we feel sad may be because we are worried about something such as school or our family. We may also feel lonely and not know what to do or who to talk to. Often these feelings don’t last long but they don’t always go away. There are lots of people who will be able to talk to you and help you.

Try and talk to someone you like and trust, such as a … friend, a parent, a brother or sister, aunt or uncle or a grandparent. Other people that you may like to talk to are … your teacher, your doctor, a school nurse or counsellor, a youth worker or social worker.

There are many other people you can talk to, and you don’t have to give your name if you don’t want to.

Try the Directory search to find services in Hampshire or the useful websites in the right-hand menu to find people to talk to. If you can't find the information you need or you'd like to tell us what's missing, please use the feedback form.